Jake Milkerson

Apr 11, 2021

3 min read

Why Nature Sounds Help You Relax, According to Science

Scientific evidence points to the relaxing effects of watching scenery from nature.

Too stressed? Try walking in the woods for a few minutes or play a sound machine that plays recordings from nature. New research says that listening to nature sounds can affect your heart rate and alter connections in your brain in a positive way.

If you ever listened to the water babbling down a stream or leaves rustling in the wind, then you might be familiar with the…